Amount of 18:2 conjugated linoleic acid (CLAs) in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled there is 0.019 g of 18:2 conjugated linoleic acid (CLAs). Change amount
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18:2 conjugated linoleic acid (CLAs)
18:2 conjugated linoleic acid (CLAs) is a nutrient present in many other foods. The below table lists foods high in 18:2 conjugated linoleic acid (CLAs) other than Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled.
Lamb, New Zealand, imported, subcutaneous fat, raw
|
1.065 g
|
1.06%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
1.055 g
|
1.06%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
0.995 g
|
1.00%
|
Lamb, New Zealand, imported, Intermuscular fat, cooked
|
0.915 g
|
0.92%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.742 g
|
0.74%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.725 g
|
0.72%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
0.69 g
|
0.69%
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
0.667 g
|
0.67%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
0.664 g
|
0.66%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.656 g
|
0.66%
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
0.653 g
|
0.65%
|
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
0.628 g
|
0.63%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.61 g
|
0.61%
|
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
0.489 g
|
0.49%
|
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
|
0.448 g
|
0.45%
|
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
|
0.435 g
|
0.44%
|
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
|
0.415 g
|
0.42%
|
Butter, whipped, with salt
|
0.413 g
|
0.41%
|
Beef, New Zealand, imported, intermuscular fat, cooked
|
0.4 g
|
0.4%
|
Beef, New Zealand, imported, intermuscular fat, raw
|
0.398 g
|
0.40%
|
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled are listed below.
Water
|
62.27 g
|
62.27%
|
Energy (calorie)
|
179 kcal
|
|
Energy (joule)
|
750 kJ
|
|
Protein
|
31.29 g
|
31.29%
|
Total lipid (fat)
|
6 g
|
6%
|
Ash
|
1.04 g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
6.81 mg
|
0.01%
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
265 mg
|
0.26%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
2.79 mg
|
|
Copper, Cu
|
0.648 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled